Hi. I'm Jess.

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I help women kick self-sabotage, build confidence, and lose stubborn weight for good without the torture, gimmicks or fads.

Let's Rewind a Bit...

For years, I struggled with my mental health and weight. I was in what seemed like a never-ending cycle of self-loathing, self-sabotage, and feeling sorry for myself.

I developed binge-eating and put on 100 lbs. in less than a year. My highest weight was 248 lbs. I completely lost myself.

I was miserable.

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Not only did I feel terrible mentally, but now I had a bunch of physical problems to go with it like:

  • IBS from my poor diet
  • Weight-related sleep apnea
  • Joint pain
  • Multiple balance injuries to my ankle and then my knee that took me close to a year to recover from.
  • High cholesterol

I felt depressed, alone, and I was at my wit’s end with whom I had become.

I wish I could tell you I had a breaking point moment, but honestly for me, it took many years before I finally said enough was enough.

I did a complete overhaul of my life, habits, mindset, relationships, career - everything. I KNEW there had to be a better way.

Confidence doesn’t come from doing what you already know how to do. It comes from overcoming things you once thought you couldn’t do. - Jess Brown

Fast Forward to Today...

I feel better than I did in my 20s, I work with my body instead of against it, I'm confident, motivated, happy, and I built a business that pays me every week regardless if I'm home working on it or out on one of my outdoor adventures. 

It all started with working on myself inside and out and all of these things and more are possible for you too.

I lost the weight without fad diets, gimmicks, grueling workouts, or nasty diet food.

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My strategy includes:

  • Simple mindset shifts
  • Habit-building made easy
  • Natural protocol that improves your mind, body and spirit

To date, here’ are a few things I’ve accomplished:

  • Kicked the 5-7 prescription medications I took for YEARS (multiple doctors told me I’d never be able to get off of)
  • Lost 70+ lbs
  • Freed myself from weight-related sleep apnea (no more unsexy Darth Vader CPAP)
  • No more debilitating IBS
  • No more joint pain
  • Ended my cycle of self-hatred and sabotage
  • Confidence for the first time in years
  • I’m able to keep up with my cute husband on the hiking trails
  • I’m building a big business helping other women get healthy and happy
  • I mentor other women so they can build their own health business

So now what?

My passion is empowering women to regain their health, love their bodies, love their life, learn to trust their intuition, and push past fear — this is where true confidence and self-esteem are built.

Join me on a journey to becoming the woman you were always meant to be — Healthy, Confident, Connected, Aligned, and Alive!

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